Dec 5, 2024 | Recovery, Mental Health
Sometimes the tools a person wants to use to promote their recovery can be expensive or difficult to obtain without a prescription. Journaling, however, is a tool that is highly affordable and easily accessible. At Safe Harbor Recovery Center, we encourage our clients...
May 28, 2024 | Mental Health
Substance use can take a toll on a person’s body and mind in a wide range of ways. Nutritional deficiencies are common among people who have struggled with addiction, not only because of how drugs and alcohol impact vital organs, but also because of the dietary...
Mar 5, 2024 | Mental Health, Trending Topics
Many people who develop addictions don’t start with illegal substances. Those who have been prescribed a certain drug to help them deal with pain, a sleep disorder, or anxiety may find that their use of this substance gradually crosses the line into misuse, ultimately...
Feb 16, 2024 | Mental Health
Spirituality is not required to get sober. Every person has a unique recovery journey, and many people prefer not to incorporate a spiritual component into theirs. Others, however, feel that it is immensely helpful to their sustained recovery to look beyond their...
Jan 24, 2024 | Mental Health, PTSD
A family is the first place that a person learns about life. Ideally, a family teaches a person that they are safe, loved and valuable. Sometimes, however, when a child is born into a family where addiction is present, this simply does not happen. A child who is...
Dec 8, 2023 | Recovery, Mental Health
The holiday season is supposed to be joyful and magical, but for people in recovery, it can be not just stressful, but also an actual threat to their sobriety. A person in recovery, especially if they are new to recovery, might struggle during the holidays for many...
