The Impact of Alcohol Use on Digestion

The Impact of Alcohol Use on Digestion

Our bodies don’t process alcohol in the same way that they process food, and that can lead to serious problems. At Safe Harbor Recovery Center, in Portsmouth, Virginia, our clients with alcohol use disorder often experience digestive issues as a result of their...
Recognizing Signs of Overdose

Recognizing Signs of Overdose

The last day of August is International Overdose Awareness Day. Do you know the signs of overdose and what to do if you see someone who appears to be overdosing? At Safe Harbor Recovery Center in Portsmouth, Virginia, we treat people who are struggling with substance...
How to Support a Parent Who Is in Recovery

How to Support a Parent Who Is in Recovery

Addiction recovery is a difficult process. It requires a massive shift in mindset, behavior, and lifestyle. For people who are also parenting, there can be additional struggles and stressors. At Safe Harbor Recovery Center in Portsmouth, Virginia, we want to give you...
Why You Should Attend Recovery Meetings

Why You Should Attend Recovery Meetings

When a person decides to give up substances and enter recovery, it can feel like they are required to do a lot. In addition to going to treatment, they are often advised to attend therapy, start meds for their mental health, eat healthier, exercise, find a spiritual...
Addressing Insomnia in Early Recovery

Addressing Insomnia in Early Recovery

Adequate amounts of good quality sleep are key to sustained recovery. Unfortunately, one of the challenges many people face early in their sobriety is insomnia. At Safe Harbor Recovery Center in Portsmouth, Virginia, we want to give you the knowledge you need to...