How Forgiveness Promotes Recovery

How Forgiveness Promotes Recovery

It is important for people who have struggled with addiction to take responsibility for their choices as they enter recovery and build sober lives. This does not mean carrying an ongoing burden of shame, which can actually hinder sobriety by undermining a person’s...
DBT Basics

DBT Basics

Dialectical behavior therapy (DBT) is a form of talk therapy that emerged in the 1970s, as a way of addressing mental health that helps patients adjust to change, manage uncomfortable emotions, and handle distress. It utilizes the concept that two seemingly opposing...
Signs of Cocaine Addiction

Signs of Cocaine Addiction

If you’re worried that someone you love may be struggling with addiction to cocaine but aren’t able to pinpoint any specific evidence, educate yourself about cocaine addiction and express your concerns to your loved one. At Safe Harbor Recovery Center in Portsmouth,...