Blog
Welcome to the Safe Harbor Recovery Center blog! Our blog offers articles and resources for individuals and families affected by substance abuse issues and addiction to alcohol and drugs.
The Importance of Sleep in Recovery
One of the most repeated pieces of advice that people in addiction recovery receive is to make sure they get enough sleep. The acronym HALT (Hungry, Angry, Lonely, Tired) is often used to remind recovering individuals of the basic needs that must be addressed to...
Set Loneliness Aside to Support Your Recovery
Sometimes it feels good to be alone. A little time to ourselves gives us a chance to clear our heads, to indulge in a personal hobby or an afternoon of reading or evening of binge watching, or to get some much needed rest. The world is full of noise, and our schedules...
What You Should Know About Medication-Assisted Treatment
Years ago, when I was working for a local family treatment court, we had a potential client who wished to join the program. Some people on the treatment team were concerned that she would not be a good fit for drug court because she was using medication-assisted...
How Yoga Supports Substance Abuse Recovery
Yoga might not be the first thing that springs to mind when you think of useful tools for recovering from substance abuse. Generally, recovery groups, therapy sessions, and books are what people first turn to as resources to fight active addiction. However, research...
What Is Pink Cloud Syndrome?
Pink clouds sound like a fairly majestic and surreal phenomenon, like a thing you might associate with unicorns or angels. But in the recovery community, the term “pink cloud” has a specific and potentially sinister meaning. Pink Cloud Syndrome Pink Cloud Syndrome is...
The Power of Self-Fulfilling Prophecies
In high school, I had a therapist who was tough as nails. She didn’t listen to excuses, and she could not be manipulated. One day, during a particularly exasperating session, she told me that my biggest barrier to happiness was myself; I was creating self-fulfilling...
Understanding Why People Fear Sobriety
To people who have never struggled with addiction, the idea that anyone would fear sobriety might seem odd. Isn’t it abundantly clear that substances are the biggest barrier to an addicted person’s happiness? Why don’t they just stop using? Not That Simple Addiction...
How Addiction Impacts the Brain
When people begin using alcohol and other drugs, they are generally thinking about the impact it will have on them in that moment. The distraction, alleviation of pain, or feelings of euphoria are a welcome change from their daily struggles; they aren’t thinking about...
Suicide Prevention and Recovery Month
September is a month which has double significance for the recovery community. It is both Suicide Prevention Month and Recovery Month. While recovery and suicide may seem unrelated, they are actually quite closely connected, so it is appropriate that they are brought...
Keeping Cravings in Check During COVID-19
Cravings are a perfectly normal part of the recovery process. However, the social distancing restrictions and general uncertainty surrounding the COVID-19 coronavirus pandemic has made it more difficult for many people in recovery to keep their cravings in check. We...
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If you’re researching treatment options for yourself or a loved one, we’re happy to answer any questions you may have or schedule a tour of our facility. Call today to speak with one of our admissions representatives.