Blog

Welcome to the Safe Harbor Recovery Center blog! Our blog offers articles and resources for individuals and families affected by substance abuse issues and addiction to alcohol and drugs.

outpatient treatment options, DBT Therapy Basics, Features of DBT, Dialectical behavior therapy (DBT), Who Benefits Most from DBT, What Patients Gain from DBT

Outpatient Services at Safe Harbor

At Safe Harbor Recovery Center in Portsmouth, Virginia, we recognize that different patients have different needs. While some of the people we serve require inpatient treatment for substance use disorders, others benefit more from outpatient care, which we are proud to offer. We work with each person who is referred...

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How Self-Care Promotes Recovery

Self-Care Awareness Month

You may have seen social media influencers posting videos of shopping sprees, spa days, and lavish dinners and calling it self-care. While indulgences like those can qualify as self-care, there is far more to this important practice than the Kardashians of the world might have you believe. September is National...

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Ways Family Can Support Recovery

Ways Family Can Support Recovery

Watching someone you love struggle with a substance use or mental health disorder can be extremely painful. It can leave friends and family members feeling helpless to do anything except watch as disaster unfolds. Fortunately, there are several ways that loved ones can offer support, before and once a person...

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functioning alcoholics, Common Traits of Functioning Alcoholics,

What is a “Functioning Alcoholic”?

When a lot of people picture an alcoholic, they visualize someone whose life is in complete shambles. They might expect the person to be neglectful of their hygiene, hostile and unlikeable, unemployed, and without family or friends. Sometimes this can be an accurate description of someone whose life has been...

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Drug Trends Among Adolescents

Drug Trends Among Adolescents

Teenagers are known for being adventurous, curious, open to experimentation, and not especially mindful of long-term consequences. All of this together can increase the likelihood that they will try out mind-altering substances. Parents may not always recognize the signs of teen substance use, but Safe Harbor Recovery Center in Portsmouth,...

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Letter of Recognition

Letter of Recognition

This letter serves to formally acknowledge and commend Ms. Caitlyn for her exceptional dedication and service as a Recreational Therapist at Safe Harbor....

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military addiction, Substance Use Trends in the Military

Substance Use Trends in the Military

Members of the armed forces have a unique culture, which offers added risks and protective factors related to substance use disorder. The stress of deployments, combat exposure, the stigma associated with getting caught, and the fear of random drug testing create a different dynamic among service members who are struggling...

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How Forgiveness Promotes Recovery

How Forgiveness Promotes Recovery

It is important for people who have struggled with addiction to take responsibility for their choices as they enter recovery and build sober lives. This does not mean carrying an ongoing burden of shame, which can actually hinder sobriety by undermining a person’s ability to move forward. At Safe Harbor...

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Resident feedback submitted for Lead BHA Kathryn Bullock.

Resident Feedback: Lead BHA Kathryn Bullock

This handwritten letter from Safe Harbor Behavioral Healthcare, dated July 16, 2024, provides a heartfelt testimony about a staff member named Ms. Kat....

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outpatient treatment options, DBT Therapy Basics, Features of DBT, Dialectical behavior therapy (DBT), Who Benefits Most from DBT, What Patients Gain from DBT

DBT Basics

Dialectical behavior therapy (DBT) is a form of talk therapy that emerged in the 1970s, as a way of addressing mental health that helps patients adjust to change, manage uncomfortable emotions, and handle distress. It utilizes the concept that two seemingly opposing ideas (dialectics) can be true at the same...

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Contact Us to Learn More

If you’re researching treatment options for yourself or a loved one, we’re happy to answer any questions you may have or schedule a tour of our facility. Call today to speak with one of our admissions representatives.

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