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The Simple Power of the Daily Walk

The Simple Power of the Daily Walk

Apr 1, 2025 | Mental Health

Most of us do not spend much time thinking about walking. Despite the joy and wonder that accompany a baby’s first steps, fairly soon the trick of wandering around on our own two feet becomes commonplace.  In fact, when we do think about walking, we are often looking...
Mental Illness and Addiction

Mental Illness and Addiction

Feb 24, 2025 | Mental Health, Drug Addiction

It is very common for people with substance use disorders to also have mental health conditions and vice versa. This phenomenon goes by several names, including “dual diagnosis”, “co-morbid conditions” and “co-existing conditions”. At Safe Harbor Recovery Center, in...
How Mindfulness Supports Recovery

How Mindfulness Supports Recovery

Jan 2, 2025 | Recovery, Mental Health

To get sober, a person has to give up what has often been their primary or only coping skill. They may have to learn brand new coping skills and relearn old ones that have grown rusty from disuse. One coping skill that can be very helpful to people who are recovering...