Nov 10, 2026 | Mental Health
When people enter recovery, one of the pieces of advice they frequently receive is to stay busy. When we are occupied, we are less likely to get bored or experience the cravings that can lead to relapse. We are also more likely to be happy if we find meaningful ways...
Apr 2, 2026 | Mental Health
Guilt and shame are terms that are sometimes used interchangeably, but they are not the same. The differences between these two feelings are absolutely crucial to substance use recovery, and at Safe Harbor Recovery Center in Portsmouth, Virginia, we want to be sure...
May 6, 2025 | Mental Health
Since 1949, May has been observed as Mental Health Month, a time when efforts are made to bring increased awareness and change to enhance the lives of people with mental health diagnoses. At Safe Harbor Recovery Center in Portsmouth, Virginia, we offer treatment for...
Apr 1, 2025 | Mental Health
Most of us do not spend much time thinking about walking. Despite the joy and wonder that accompany a baby’s first steps, fairly soon the trick of wandering around on our own two feet becomes commonplace. In fact, when we do think about walking, we are often looking...
Feb 24, 2025 | Mental Health, Drug Addiction
It is very common for people with substance use disorders to also have mental health conditions and vice versa. This phenomenon goes by several names, including “dual diagnosis”, “co-morbid conditions” and “co-existing conditions”. At Safe Harbor Recovery Center, in...
Feb 14, 2025 | Mental Health, Recovery
Strong, healthy relationships can be difficult for anyone to build. If you’re making a fresh start without drugs, when they were once a big part of your life, you may wonder how your past substance use or your fresh recovery will impact your love life. Will people be...
