Self-Care Awareness Month

Self-Care Awareness Month

You may have seen social media influencers posting videos of shopping sprees, spa days, and lavish dinners and calling it self-care. While indulgences like those can qualify as self-care, there is far more to this important practice than the Kardashians of the world...
How Forgiveness Promotes Recovery

How Forgiveness Promotes Recovery

It is important for people who have struggled with addiction to take responsibility for their choices as they enter recovery and build sober lives. This does not mean carrying an ongoing burden of shame, which can actually hinder sobriety by undermining a person’s...