Releasing Tension Will Boost Your Sobriety

Releasing Tension Will Boost Your Sobriety

If you’ve been to a yoga class recently, you might have heard your instructor talk about releasing tension. Holding a particular asana, or pose, for a few moments while breathing deeply helps release the tightness that inhibits flexibility. We create tension in our...
Dialectical Behavior Therapy for Addiction Recovery

Dialectical Behavior Therapy for Addiction Recovery

If you’re somewhat familiar with talk therapy styles, you’ve probably heard of CBT or cognitive behavioral therapy. It’s a gold standard of short-term, evidence-based treatment that works for a wide variety of mental health issues, including substance use disorder....