Blog
Welcome to the Safe Harbor Recovery Center blog! Our blog offers articles and resources for individuals and families affected by substance abuse issues and addiction to alcohol and drugs.
Addiction and Suicide
In my work as a crisis counselor, one of the first questions I ask people who reach out for support is if they are suicidal, followed by if they have been using alcohol or any other substances. There are a number of reasons why these are important questions to ask...
What Is Cross Addiction?
I once met a woman who became addicted to alcohol relatively late in life, after she had bariatric surgery. She had needed that surgical procedure to address obesity, which had resulted from food addiction. After her surgery, she could no longer eat large quantities...
When the Person You Love Refuses Treatment
It is not uncommon for people to desperately want their friend or family member to stop using alcohol or other drugs. After watching their loved one struggle for what feels like an eternity, they may even want to force that person into treatment. Is it possible to...
Yoga and Recovery
It's Easy to Skimp on Self-Care How often have we come home from a super stressful day and given in to our favorite, potentially unhealthy, coping-craving? (Yesterday, after spending the entire day on the phone trying to figure out how I was going to pay my school...
The Link Between Trauma and Addiction
When I was in my twenties, I met a teenager who lived in a group home nearby. I saw so much potential in this smart, funny, kind, charming young woman. She spent the final months before she turned 18 in my home, and I was eager to see how her future would turn out....
Relapse Risks and Prevention
You don’t want to meet with your counselor. Your sponsor isn’t really helping you. Your recovery group is just a bunch of people whining about their problems. It’s been days (or maybe weeks) since you meditated, exercised or read anything recovery related. You have...
Forgiveness in Recovery
It is difficult to talk about recovery without talking about forgiveness. In addition to being a crucial part of any 12-step program, forgiveness is one of our social expectations. We know it is important to right the wrongs we perpetuate and to try to let go of...
Using Art to Support Recovery
Some people view art-making as a frivolous hobby to be engaged in as their free time allows. Other individuals see art as an essential aspect of their lives, something they need to do in order to be healthy and thrive. For people in recovery, this second perspective...
Considering ‘Breaking Up’ With Your Sponsor? Here’s a Better Way to Think of It
Working a Program with a Sponsor For those who participate in a 12-Step program as part of their recovery journey, the relationship between an individual and their sponsor—a person who supports them as they move through the steps—can be quite meaningful. In some...
Sober Dating
A common fear among people who are considering entering recovery is that they will become boring and have a hard time connecting with other people without the use of alcohol. They may worry about their ability to find a significant other once they no longer drink. A...
Contact Us to Learn More
If you’re researching treatment options for yourself or a loved one, we’re happy to answer any questions you may have or schedule a tour of our facility. Call today to speak with one of our admissions representatives.
