A Checklist for Resisting Relapse

A Checklist for Resisting Relapse

As anyone who is in recovery from a substance use disorder can tell you, the risk of relapse is real and ongoing. That’s because a substance use disorder is a brain disease that can be managed—but not cured. As a result, the possibility of relapse is ever-present....
The Simple Power of the Daily Walk

The Simple Power of the Daily Walk

Most of us do not spend much time thinking about walking. Despite the joy and wonder that accompany a baby’s first steps, fairly soon the trick of wandering around on our own two feet becomes commonplace.  In fact, when we do think about walking, we are often looking...