Jun 10, 2021 | Substance Use Disorder, Mental Health
It is probably impossible to overstate the importance of sleep in our lives. Adequate Rest Getting adequate rest—at least seven hours of sleep each night—is a lynchpin of both our physical and our mental health. It is also essential to our cognitive functions, which...
Feb 20, 2020 | Recovery, Mental Health
Stress—that feeling of tension, anxiety, and more—is problematic for most everyone. Our jobs or schoolwork are demanding. Our families are demanding. And our days are filled with small annoyances—traffic, construction, bills, errands, lost keys, email, expired...
