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Setting Achievable Resolutions for 2024

Setting Achievable Resolutions for 2024

Dec 15, 2023 | Recovery

At the end of each year, many people find themselves reflecting on the past and planning for the future. Resolutions for the year ahead can be a good way to ignite a sense of purpose. However, most resolutions are often broken and forgotten before the end of January....
5 Ways the Holidays Can Derail Recovery

5 Ways the Holidays Can Derail Recovery

Dec 8, 2023 | Recovery, Mental Health

The holiday season is supposed to be joyful and magical, but for people in recovery, it can be not just stressful, but also an actual threat to their sobriety. A person in recovery, especially if they are new to recovery, might struggle during the holidays for many...
Why People in Recovery Should Prioritize Sleep

Why People in Recovery Should Prioritize Sleep

Dec 1, 2023 | Recovery

Getting enough high-quality sleep is hugely beneficial to people who are in recovery from substance use disorder. When we are sleeping, our brain can build new pathways, process information we learned while awake, create new memories, and clear out unneeded...
How to Talk to a New Partner About Your Recovery

How to Talk to a New Partner About Your Recovery

Nov 9, 2023 | Recovery

You have put substances behind you, you’ve invested in your sobriety, and you feel ready to pursue romantic connections. Depending on how you might meet that special someone, you may need to find a way to tell them about your past struggles with addiction.  Date Where...
Regrouping After Relapse

Regrouping After Relapse

Oct 11, 2023 | Recovery

Relapse is a painful, often shameful, and even sometimes humiliating experience. It is also a normal opportunity for learning and growth within the recovery process. Ideally, a person in recovery and their support system would be able to identify the warning signs of...
The Importance of Healthy Boundaries in Addiction Recovery

The Importance of Healthy Boundaries in Addiction Recovery

Sep 11, 2023 | Recovery

We often talk about how loved ones of people with addiction should set boundaries to encourage the addicted person to get treatment. For example, set a rule that no alcohol or drugs are allowed in the house, or draw a line at how much financial support you’ll provide....