5 Ways the Holidays Can Derail Recovery
The holiday season is supposed to be joyful and magical, but for people in recovery, it can be not just stressful, but also an actual threat to their sobriety. A person in recovery, especially if they are new to recovery, might struggle during the holidays for many...
Why People in Recovery Should Prioritize Sleep
Getting enough high-quality sleep is hugely beneficial to people who are in recovery from substance use disorder. When we are sleeping, our brain can build new pathways, process information we learned while awake, create new memories, and clear out unneeded...
The Importance of Healthy Boundaries in Addiction Recovery
We often talk about how loved ones of people with addiction should set boundaries to encourage the addicted person to get treatment. For example, set a rule that no alcohol or drugs are allowed in the house, or draw a line at how much financial support you’ll provide....
How to Enjoy Travel in Recovery
Summer is approaching, and many of us are starting to think about vacation plans. If you’re new to addiction recovery, you may be wondering how to avoid relapse when you go on vacation. Here are a few ways to maintain your recovery on vacation while still having fun. ...