Mental Health Month

Mental Health Month

Since 1949, May has been observed as Mental Health Month, a time when efforts are made to bring increased awareness and change to enhance the lives of people with mental health diagnoses. At Safe Harbor Recovery Center in Portsmouth, Virginia, we offer treatment for...
The Simple Power of the Daily Walk

The Simple Power of the Daily Walk

Most of us do not spend much time thinking about walking. Despite the joy and wonder that accompany a baby’s first steps, fairly soon the trick of wandering around on our own two feet becomes commonplace.  In fact, when we do think about walking, we are often looking...
Mental Illness and Addiction

Mental Illness and Addiction

It is very common for people with substance use disorders to also have mental health conditions and vice versa. This phenomenon goes by several names, including “dual diagnosis”, “co-morbid conditions” and “co-existing conditions”. At Safe Harbor Recovery Center, in...