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Recovery Requires Rest

Recovery Requires Rest

Aug 29, 2025 | Recovery

A quick way for a person in recovery to assess how well they are managing their self-care is the HALT test. If you’re hungry, angry, lonely, or tired, you’ve got an unmet need. At Safe Harbor Recovery Center in Portsmouth, Virginia, we support people in recovery, and...
Resilience and Recovery

Resilience and Recovery

Aug 1, 2025 | Recovery

People who have turned to substances to cope have often done so as a result of going through something that exceeded their ability to manage. Navigating something truly traumatic can leave us feeling broken, lost, and desperate for anything that will ease our...
The Impact of Legalized Cannabis

The Impact of Legalized Cannabis

Jul 24, 2025 | Substance Use Disorder

More and more states are legalizing marijuana. In some cases, it’s just for medical purposes, and in others, recreational use has been decriminalized. The full impact of these changes is still not entirely clear, but there is emerging research that is laying out...
What You Should Know About High-Intensity Drinking

What You Should Know About High-Intensity Drinking

Jul 17, 2025 | Alcoholism

You have probably heard of binge drinking, and you may have seen our blog posts about how dangerous it is. Have you heard of high-intensity drinking? At Safe Harbor Recovery Center in Portsmouth, Virginia, we offer a supportive, compassionate setting that encourages...
How Giving Back Supports Recovery

How Giving Back Supports Recovery

Jul 7, 2025 | Recovery

You can’t keep it unless you give it away. That’s a common sentiment within the recovery community. It means that to stay sober, you have to help other people. At Safe Harbor Recovery Center in Portsmouth, Virginia, we encourage clients in our residential, partial...