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Loving Yourself in Recovery

Mar 1, 2023 | Recovery

For many people who are new to recovery, loving themselves seems like an impossible task. They may have made choices in active addiction that caused harm to themselves and people they loved. Remembering these unhealthy behaviors can cause the person to feel guilt,...

Addiction Recovery and Meditation: Finding Inner Peace and Stability

Feb 16, 2023 | Recovery, Mental Health

Some common pieces of advice that people in recovery receive are to stop judging themselves and others, to listen to their bodies, and to implement some structure and stability into their lives. One way to work on all of these things together is meditation. While...

Nutrition and Addiction Recovery: Tips from Safe Harbor Experts

Jan 18, 2023 | Recovery

With the start of a new year, it is not at all uncommon to hear people from all walks of life making goals related to eating healthier. For a person in recovery, this can also be a critically important goal at any time of the year. It may seem too simple to be true,...

How Music Supports Recovery

Dec 17, 2022 | Recovery

When people think about ways to treat addiction and prevent relapse, they often picture treatment programs, recovery groups, and possibly talk therapy. While these things are certainly important elements of treatment, long-term recovery from addiction requires the...

What is a Dry Drunk? Understanding the Concept and Its Impact

Oct 28, 2022 | Recovery, Alcoholism

If you’ve known someone in recovery or heard people talk about recovery, you may have heard the phrase “dry drunk.” It refers to someone who continues to behave aggressively, recklessly, or irresponsibly even though they have stopped drinking. While the concept of...

5 Myths About Addiction and Recovery

Oct 8, 2022 | Substance Use Disorder, Recovery

What you don’t know can hurt you. More specifically, what you think you know, if it’s inaccurate, can hurt you, especially when it comes to substance abuse and recovery. Whether you are a person who is trying to leave substances behind or someone who cares about a...