How Yoga Supports Substance Abuse Recovery

How Yoga Supports Substance Abuse Recovery

Yoga might not be the first thing that springs to mind when you think of useful tools for recovering from substance abuse. Generally, recovery groups, therapy sessions, and books are what people first turn to as resources to fight active addiction. However, research...
The Power of Self-Fulfilling Prophecies

The Power of Self-Fulfilling Prophecies

In high school, I had a therapist who was tough as nails. She didn’t listen to excuses, and she could not be manipulated. One day, during a particularly exasperating session, she told me that my biggest barrier to happiness was myself; I was creating self-fulfilling...
Understanding Why People Fear Sobriety

Understanding Why People Fear Sobriety

To people who have never struggled with addiction, the idea that anyone would fear sobriety might seem odd. Isn’t it abundantly clear that substances are the biggest barrier to an addicted person’s happiness? Why don’t they just stop using? Not That Simple Addiction...