5 Ways the Holidays Can Derail Recovery

5 Ways the Holidays Can Derail Recovery

The holiday season is supposed to be joyful and magical, but for people in recovery, it can be not just stressful, but also an actual threat to their sobriety. A person in recovery, especially if they are new to recovery, might struggle during the holidays for many...
Releasing Tension Will Boost Your Sobriety

Releasing Tension Will Boost Your Sobriety

If you’ve been to a yoga class recently, you might have heard your instructor talk about releasing tension. Holding a particular asana, or pose, for a few moments while breathing deeply helps release the tightness that inhibits flexibility. We create tension in our...