Sober Holiday Planning

Sober Holiday Planning

The holidays are a particularly treacherous time for people who are new to recovery. A variety of triggers rise up during the winter months. Fortunately, most of these triggers can be planned for and, with some self-awareness, avoided, so you can have a sober holiday....
Consequences of Self-Medicating

Consequences of Self-Medicating

Alcohol is often called “liquid courage.” It’s given this name because it emboldens people to do things they might not otherwise be comfortable doing. Put another way, alcohol can be used to address social anxiety. This is not to say that alcohol is the best medicine...