What is Dry January?

What is Dry January?

The holiday season is a time of year when many people find themselves overindulging. They eat too much food, spend too much money, buy too many gifts, stay up too late, and drink too much alcohol. In response to this, a trend called “Dry January” has...
Setting Achievable Resolutions for 2024

Setting Achievable Resolutions for 2024

At the end of each year, many people find themselves reflecting on the past and planning for the future. Resolutions for the year ahead can be a good way to ignite a sense of purpose. However, most resolutions are often broken and forgotten before the end of January....