The holiday season is a time of year when many people find themselves overindulging. They eat too much food, spend too much money, buy too many gifts, stay up too late, and drink too much alcohol. In response to this, a trend called “Dry January” has...
At the end of each year, many people find themselves reflecting on the past and planning for the future. Resolutions for the year ahead can be a good way to ignite a sense of purpose. However, most resolutions are often broken and forgotten before the end of January....
The holiday season is supposed to be joyful and magical, but for people in recovery, it can be not just stressful, but also an actual threat to their sobriety. A person in recovery, especially if they are new to recovery, might struggle during the holidays for many...
Getting enough high-quality sleep is hugely beneficial to people who are in recovery from substance use disorder. When we are sleeping, our brain can build new pathways, process information we learned while awake, create new memories, and clear out unneeded...
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