Regrouping After Relapse

Regrouping After Relapse

Relapse is a painful, often shameful, and even sometimes humiliating experience. It is also a normal opportunity for learning and growth within the recovery process. Ideally, a person in recovery and their support system would be able to identify the warning signs of...
Releasing Tension Will Boost Your Sobriety

Releasing Tension Will Boost Your Sobriety

If you’ve been to a yoga class recently, you might have heard your instructor talk about releasing tension. Holding a particular asana, or pose, for a few moments while breathing deeply helps release the tightness that inhibits flexibility. We create tension in our...