“Rock bottom” is the concept that a person can lose so much to active addiction that they will reach a point at which they are motivated to get sober. The term implies that people will not be willing or able to stop their addiction until they have had a substantial,...
Relapse is a painful, often shameful, and even sometimes humiliating experience. It is also a normal opportunity for learning and growth within the recovery process. Ideally, a person in recovery and their support system would be able to identify the warning signs of...
If you’ve been to a yoga class recently, you might have heard your instructor talk about releasing tension. Holding a particular asana, or pose, for a few moments while breathing deeply helps release the tightness that inhibits flexibility. We create tension in our...
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