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Dialectical Behavior Therapy for Addiction Recovery

Dialectical Behavior Therapy for Addiction Recovery

by | Aug 11, 2023 | Therapy

If you’re somewhat familiar with talk therapy styles, you’ve probably heard of CBT or cognitive behavioral therapy. It’s a gold standard of short-term, evidence-based treatment that works for a wide variety of mental health issues, including substance use disorder....
Developing Emotional Sobriety

Developing Emotional Sobriety

by | Aug 4, 2023 | Mental Health

You have probably heard the phrase “dry drunk.” It’s a rather old-fashioned term (we’ve finally realized that calling someone a “drunk” when they struggle with a substance use disorder is neither kind nor accurate), but the concept is helpful.  The term “dry drunk”...